M i n d f u l n e s s i n A r t
Guided Study / Extended Learning Opportunity
Course Description
This is a guided study course in which students will practice mindfulness techniques through the process of art-making. Units of study include Buddha Boards, Self Care Cards, Glitter Zen Jars, as well as drawing, collaging, and painting. The art of mindfulness simply means being aware of the present moment, and art can be an incredible tool to bring students to the present moment in a peaceful way.
This is a guided study course in which students will practice mindfulness techniques through the process of art-making. Units of study include Buddha Boards, Self Care Cards, Glitter Zen Jars, as well as drawing, collaging, and painting. The art of mindfulness simply means being aware of the present moment, and art can be an incredible tool to bring students to the present moment in a peaceful way.